5 Heart-Healthy Ingredients to Keep in Your Pantry

Cooking healthy starts with having the right ingredients on hand. When you're tired or in a hurry, a well-stocked pantry stops you from reaching for processed convenience foods.

1. Canned Beans (No Salt Added)

Beans are a powerhouse of fiber and protein. They help regulate blood sugar and keep you full. Rinse them thoroughly to remove excess sodium, or buy the 'No Salt Added' varieties.

2. Whole Grains

Quinoa, brown rice, and oats. These grains are vital for digestive health and lowering cholesterol. They store for a long time and are incredibly versatile.

3. Olive Oil

The cornerstone of the Mediterranean diet. Extra virgin olive oil is rich in monounsaturated fats which are great for your heart. Use it for dressings and low-heat cooking.