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Cooking for Two: Simple Tips to Avoid Leftover Waste

Published on January 15, 2026
Cooking for Two: Simple Tips to Avoid Leftover Waste

After years of cooking for a full house, scaling back to cooking for just one or two can be a challenge. It often leads to weeks of eating the same leftovers or, worse, throwing food away.

1. The 'Component' Strategy

Instead of making a full casserole, prep components. Roast a tray of chicken thighs. Determine to use two for dinner tonight, chop two for a salad tomorrow lunch, and shred the last two for tacos later in the week. Same ingredient, three different meals.

2. Freeze in Portions

If you make a big pot of soup, don't put the whole pot in the fridge. Ladle it into single-serving containers immediately. These become your own homemade 'TV dinners' for nights you don't feel like cooking.

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