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Healthy
Hearty Vegetable Soup for Two
A warm, nourishing vegetable soup packed with fiber and vitamins—perfect for smaller households.
Prep Time40 mins
Skill LevelEasy
Servings2 People
Ingredients
- 1 tbsp olive oil
- 1 carrot, diced
- 1 celery stalk, diced
- 1 small zucchini, diced
- 1 potato, cubed
- 1 can (14oz) diced tomatoes
- 3 cups low-sodium vegetable broth
- 1 tsp Italian seasoning
- 1 cup spinach or kale
- Salt and pepper to taste
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Instructions
1
Sauté Vegetables
Heat oil in a pot. Add carrot, celery, and potato. Cook for 5 minutes until slightly softened.
2
Simmer Soup
Add zucchini, tomatoes, broth, and Italian seasoning. Bring to a boil, then simmer for 25 minutes.
3
Add Greens
Stir in spinach or kale. Cook for 2 more minutes until wilted. Season to taste.
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Nutritional Info
180Calories
6gProtein
32gCarbs
4gTotal Fat
Heart Healthy
Chef's Tip
"This soup tastes even better the next day! Make a double batch and freeze half for easy meals later."