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Diabetic Friendly
Mediterranean Garlic Herb Chicken
Lean chicken breast marinated in olive oil, garlic, and Mediterranean herbs.
Prep Time30 mins
Skill LevelEasy
Servings4 People
Ingredients
- 4 Boneless chicken breasts
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 1 lemon, juiced
- Fresh cracked black pepper
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Instructions
1
Marinate
Combine olive oil, garlic, herbs, and lemon juice in a bowl. Add chicken and toss to coat. Let sit for at least 15 minutes.
2
Grill or Pan-Sear
Heat a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F.
3
Rest
Remove from heat and let rest for 5 minutes before slicing to keep it juicy.
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Nutritional Info
240Calories
38gProtein
4gCarbs
9gTotal Fat
Low Glycemic
Chef's Tip
"Serve this with a big Greek salad or roasted cauliflower for a perfect low-carb, diabetic-friendly meal."