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Healthy
Garlic Butter Baked Tilapia
Mild, flaky tilapia baked with garlic butter—a quick, heart-healthy weeknight dinner.
Prep Time20 mins
Skill LevelEasy
Servings4 People
Ingredients
- 4 tilapia fillets
- 3 tbsp butter, melted
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp paprika
- Fresh parsley, chopped
- Salt and pepper
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Instructions
1
Prepare Baking Sheet
Preheat oven to 400°F. Line a baking sheet with parchment paper.
2
Season Fish
Place tilapia on sheet. Mix melted butter, garlic, lemon juice, paprika, salt, and pepper. Brush over fish.
3
Bake
Bake for 12-15 minutes until fish flakes easily. Garnish with fresh parsley.
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Nutritional Info
210Calories
30gProtein
1gCarbs
9gTotal Fat
Heart Healthy
Chef's Tip
"Tilapia is one of the most affordable fish. Buy it frozen in bulk and thaw as needed for quick meals."