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Healthy
Simple Baked Cod with Lemon and Herbs
Mild, flaky cod baked with fresh lemon and parsley—light, healthy, and quick to prepare.
Prep Time20 mins
Skill LevelEasy
Servings2 People
Ingredients
- 2 cod fillets (6oz each)
- 1 lemon, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Fresh parsley, chopped
- Salt and pepper
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Instructions
1
Prepare Baking Dish
Preheat oven to 400°F. Lightly oil a baking dish.
2
Season Fish
Place cod fillets in dish. Drizzle with olive oil. Sprinkle with garlic, oregano, salt, and pepper. Top with lemon slices.
3
Bake
Bake for 12-15 minutes until fish flakes easily with a fork.
4
Garnish
Sprinkle with fresh parsley before serving.
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Nutritional Info
180Calories
28gProtein
2gCarbs
6gTotal Fat
Heart Healthy
Chef's Tip
"Cod is very mild and perfect for people who say they 'don't like fish.' Serve with steamed green beans for a complete meal."