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Seniors
Easy Baked Chicken and Rice Casserole
A simple one-dish meal with tender chicken, fluffy rice, and vegetables—perfect for easy digestion.
Prep Time1 hr
Skill LevelEasy
Servings4 People
Ingredients
- 4 boneless chicken thighs
- 1.5 cups long-grain white rice
- 3 cups low-sodium chicken broth
- 1 cup frozen mixed vegetables
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1 tbsp olive oil
- Salt and pepper to taste
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Instructions
1
Prepare Dish
Preheat oven to 375°F. In a 9x13 baking dish, combine rice, broth, vegetables, onion, garlic, and thyme.
2
Add Chicken
Season chicken with salt and pepper. Place on top of rice mixture. Drizzle with olive oil.
3
Bake Covered
Cover tightly with foil and bake for 50-60 minutes until rice is tender and chicken is cooked through.
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Nutritional Info
380Calories
35gProtein
38gCarbs
10gTotal Fat
Easy Digestion
Chef's Tip
"Make sure the foil is sealed tight so the steam cooks the rice perfectly. No peeking until the timer goes off!"